Let’s grow through it and become the best!

This course will help you discover the process of anger, when it is harmful and helpful and how to direct your anger into assertiveness, problem-solving, conflict resolution and forgiveness. This course develops and emphasizes effective and practical skills for managing anger. The authors present proven, research-based approaches for managing anger through: identification of triggers, stress management, relaxation skills, communication skills, conflict management, empathy, forgiveness and challenging false beliefs and thinking.

Goals: To reduce levels of anger in provocative situations. You will receive a workbook certificate upon successful completion. Check with the court, attorney, probation officer or employer for approval if this is mandated.

“Please note, on the first day of class, you are required to start class one (1) hour prior to the scheduled start time for pre-test, assessment, and intake paperwork completion. Failure to adhere to report time for the first day of class will require you to reschedule your class and pay a $30 reschedule fee.”